Try to arrive early for your first appointment to allow for time to fill out paperwork and to discuss a plan for your
massage.
Regular stretch breaks during the work day help tired and sore muscles to feel better.
The effects of massage are cumulative, so whether massage is part of your regular health care routine or an occasional appointment, you are
benefitting your physical and mental health.
Although massage is very relaxing, it can stress the body. If you are coming down with a cold or are actively sick your body is already
stressed, so it is a good idea to reschedule your appointment.
It is especially important to drink water after getting a massage. This helps to hydrate the body and help the body eliminate any toxins that may
have been released.
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